Spice Up Your Water

Here are some easy and inexpensive tips to make water taste more delicious!

• Slices of fresh or frozen fruit - oranges, mangoes, peaches, raspberries, blueberries or strawberries. Once the water is gone, nibble on the fruit for a pick-me-up.
• Mint - crush fresh mint leaves and add to warm water, then pour over ice. Or simply add the leaves to cold water.
• Cucumber - add slices for a fresh addition to your cup.
• Lemon or lime - either squeeze the juice into your water or add a wedge or two for a citrus kick.
• Flavored ice cubes – freeze your favorite fruit juice in an ice tray.
• Prefer a warm drink? Try a cup of herbal tea. Select decaffeinated varieties. Caffeine can be a mild-diuretic and can cause dehydration.
• For a fizzy refresher, add fresh fruit to no-cal sparkling water.

Drink up and enjoy!