Vida is your health transformation team.

Every step of the way. Together we can help you overcome chronic mental and physical health conditions once and for all.

Personalized just for you

We know a one-size fits all approach doesn't work. Everyone has unique health conditions and goals.

That's why we handpick the best coaches and health experts from across the country to make sure you get the personalized care you deserve in between doctor visits.

Vida improves health and changes lives.

See what our users have to say.

CINDY has lost 25lbs and is no longer diabetic

RICK lost 40 lbs and no longer takes cholesterol meds

PAUL no longer has back pain and is off prescription medication for GERD

SANDY lost 50 lbs and no longer takes meds for high cholesterol

JANELLE lost 25 lbs and quit smoking

Examples presented here are not a promise or guarantee of weight loss or health improvement potential.

Consult 1:1 with a coach

Pick your health goals, coaching style, and availability—and we will instantly match you with Vida coaches that can best help and support you. Select a coach, then schedule a time for a comprehensive health consultation over phone or video.

Lose weight
manage diabetes
Drill sergeant style
Weekdays, 8-10am
Coach Yali
Diabetes Educator
  • Chronic Disease Mgmt
  • Medication Management
  • Heart Health
  • Diabetes
Coach Mindy
Nutritionist
  • Meal Planning
  • Weight Loss
  • Irritable Bowel Syndrome
  • DASH, Mediterranean Diet
  • Cardiac Risk Reduction
  • Family Health
Coach Steve
CLINICAL EXERCISE SPECIALIST
  • Physical Therapy
  • Strength and Conditioning
  • Exercise Program Developer
  • Weight Management
  • Stress Management

Join evidence-based clinical programs

Vida has successfully helped individuals overcome one or more of the following conditions and goals.

  • GETTING FIT
  • WEIGHT LOSS
  • INCREASING RESILIENCE
  • INCREASING STRENGTH
  • REDUCING STRESS
  • MANAGING PRE-DIABETES
  • MANAGING DIABETES
  • REVERSING SLEEP APNEA
  • QUIT SMOKING
  • REVERSING GERD
  • OVERCOMING ANXIETY
  • OVERCOMING DEPRESSION

Track what matters

Take the guesswork out of your routine. Your coach will come up with a daily and weekly plan so you know exactly what to do—and what to track.

Vida connects to most health and fitness trackers

Whether you wear a Fitbit, track your calories on MyFitnessPal, or use Apple Health - you can securely and privately share exactly what you want with your coach.

On-demand support & motivation

Your coach will keep you accountable with frequent check-ins and expert advice as you track your activity.

Hey - I've noticed when your energy is low, you tend to have more sugar in the afternoon. How about mixing in proteins at each snack to stabilize your energy?
Great tip Lisa! I will try that tomorrow.

As seen on

He also kept me accountable to my daily goals and that really made a difference.
MATT + COACH JACOB
Zach increased his energy and is thankful to Vida for allowing him to pursue a very active lifestyle.
ZACH + COACH ARIANA
She has been there for me with ideas and feedback when I need it. She has helped me to feel confident and joyful. I am very grateful.
DONNA + COACH CINDY
Scott lost 80 lbs. and overcame his high blood pressure.
SCOTT + COACH JOE
We are just scratching the surface of my transition. I am excited to continue to learn and experience the meaning of healthy living.
SCOTT + COACH GRETCHEN
Mauricio lost 30 lbs and 
just completed his first boxing match and won.
MAURICIO + COACH MARIETTA
Vida gave me something I wasn't expecting: a personal relationship with my health.
DANIE + COACH LUIS
Joanne lost 40 lbs. and overcame her prediabetes and high cholesterol.
JOANNE + COACH MINDY
I have a more positive outlook and feel that I am able to tackle situations that will come to me.
ANJALEE + COACH SHARON

Examples presented here are not a promise or guarantee of weight loss or health improvement potential.

Give Vida health coaching a try, on us.

Start your 7-day free trial today.

1 Month Subscription

7-day free trial
$75/month thereafter
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3 Month Subscription

7-day free trial
$70/month thereafter
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12 Month Subscription

7-day free trial
$65/month thereafter
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*We will NOT store your phone number or use it for anything other than sending you a link to the app. You can also visit vida.com from your phone to get Vida.