Recipe: PB & J Smoothie


Peanut Butter is a source of protein, fiber and good fat…when eaten in moderation (which is so difficult to do)! This smoothie hits that PB craving but without the high caloric punch that can come from dipping your spoon into that peanut butter jar again…and again…and again. And, with the swiss chard, this smoothie is loaded with antioxidants!

Ingredients:

  • Two handfuls of swiss chard
  • 1 banana (frozen preferred)
  • 1/2c red grapes, frozen
  • 1 tbsp Peanut butter (or any nut butter will do!)
  • 1 tsp acai berry powder
  • 1 c almond milk
  • 1 c ice Blend everything together and enjoy!

    Adapted from greatist.com