Recipe: Kale & Red Cabbage Slaw with Turkey Meatballs
Kale and Cabbage Slaw:
- 2 bunches kale, stalks removed and thinly sliced
- ½ red cabbage, thinly sliced
- ¼ cup raw sunflower seeds
- 2 tsp olive oil
- Juice of 1/2 lemon
- ¼ tsp salt
Turkey Meatballs:
- 1 pound ground turkey
- ½ onion, finely diced
- ¼ cup celery, finely diced
- 1 tsp tomato paste (plus ½ cup to top each meatball with 1 teaspoon)
- 1 egg
- 1 tsp dried thyme + 1 tsp dried sage + 1 tsp dried rosemary
Prepare the slaw: Combine all the ingredients in a bowl and divide onto 4 plates.
Prepare the meatballs: Preheat the oven to 350°F. In a large bowl, mix together all the ingredients except the additional tomato paste. Using an ice cream scoop, form into golf-size balls and place on a baking tray. Top each meatball with 1 teaspoon of tomato paste. Bake for 20 minutes, turning once.
Nutritional analysis per serving (4 meatballs with 1 ½ cups slaw): calories 322, fat 18 g, saturated fat 4 g, cholesterol 106 mg, fiber 5 g, protein 29 g, carbohydrate 17 g, sodium 462 mg (Serves 4)
Courtesy of Dr. Mark Hyman's 10 Day Detox Diet & Blood Sugar Solution