Foods high in Vitamin D

Functions: Vitamin D regulates the absorption of calcium and phosphorus and stimulates bone cell mineralisation. Vitamin D also plays a role in immune function.

Food Sources:

• Sardines, canned
• Salmon
• Tuna
• Shrimp
• Butter
• Sunflower seeds
• Liver
• Eggs
• Milk, fortified
• Mushrooms
• Natural cheese

Please note the best source is through the sun and in many cases, supplementation may be needed. Check with your doctor to see if your Vitamin D levels are in a healthy range.

Source: Clinical Nutrition: A Functional Approach