Foods High in Selenium

Functions: Selenium is an essential minerals that works alongside vitamin E. It helps to prevent cancer and heart disease and reduces heavy metal toxicity.

Food Sources:

Butter
Smoked herring
Wheat germ
Brazil nuts
Apple cider vinegar
Scallops
Barley
Whole wheat bread
Lobster
Bran
Shrimp
Red swiss chard
Oats
Clams
King crab
Oysters
Milk
Cod
Brown rice
Lamb
Turnips
Molasses
Garlic
Barley

Source: Clinical Nutrition: A Functional Approach