Participants in a 12-week therapist-supported, app-based cognitive behavioral therapy program achieved the following average outcomes:
Greater engagement led to greater reduction in depression and anxiety scores.
Depression score reductions as measured by PHQ-8:
▼ 43% in 6 months
▼ 54% in 9 months
Anxiety score reductions as measured by GAD-7:
▼ 51% in 6 months
▼ 61% in 9 months
Research
Venkatesan, A., Rahimi, L., Kaur, M., & Mosunic, C. (2020). Digital Cognitive Behavior Therapy Intervention for Depression and Anxiety: Retrospective Study. JMIR Mental Health, 7(8), e21304.
