Participants from a polychronic population (living with either type 2 diabetes, CVD, or obesity) joined a Participants with moderate to high stress levels enrolled in a 10-week Vida Health mindfulness-based stress reduction program.
▼ 33% (6.77 points) by 6 months
83% of participants experienced a reduction in perceived stress levels as measured by PSS-10 scores
▼ 15% (3.17 points) by 1.5 months
Research
Venkatesan A., Krymis H., Scharff J., Waber A. (2021). Changes in Perceived Stress following a 10-week Digital Mindfulness-based Stress Reduction Program: A Retrospective Study. JMIR Formative Research.
16/10/2020:25078
